Kelly Ketley v6:00/1:00r...6 row
4,844m
Meters
21:00.0
Time
2:10.0
Pace
293
Calories
169
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Stroke Count | 859 |
| Drag Factor | 103 |
August 05, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,844m | 2:10.0 | 159 | 847 | 38 | 169 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 38 | 165 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 38 | 171 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 38 | 169 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 37 | 169 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 39 | 172 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | 171 | |
| r: 1:00 | 111m | ||||||
| r360m |
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Workout Graph
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