Kelly Ketley 20:00 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 95 |
August 08, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 32 | 148 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | 142 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 33 | 146 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | 144 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 33 | 154 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 34 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.