Kelly Ketley v2000m/3:00r...4 row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 33:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 908 |
| Drag Factor | 95 |
August 08, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 37 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 37 | |
| r: 3:00 | 136m | |||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 37 | |
| r: 3:00 | 96m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 37 | |
| r: 3:00 | 77m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 38 | |
| r: 3:00 | 378m | |||||
| r687m |
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Workout Graph
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