Kelly Ketley 5016m row
5,016m
Meters
23:18.2
Time
2:19.3
Pace
290
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 104 |
August 12, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,016m | 2:19.3 | 129 | 744 | 32 | 152 |
| 5:35.0 | 1,200m | 2:19.5 | 129 | 742 | 32 | 144 |
| 5:25.2 | 2,400m | 2:15.5 | 141 | 784 | 33 | 155 |
| 5:23.8 | 3,600m | 2:14.9 | 143 | 790 | 33 | 158 |
| 5:44.8 | 4,800m | 2:23.6 | 118 | 706 | 32 | 154 |
| 1:03.9 | 5,016m | 2:27.9 | 108 | 672 | 30 | 149 |
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Workout Graph
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