Kelly Ketley 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 103 |
August 17, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 32 | 153 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 | 142 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 32 | 153 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 32 | 156 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 33 | 154 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 34 | 162 |
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Workout Graph
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