Kelly Ketley v500m/2:00r...5 row
2,500
Meters
10:11.6
Time
2:02.3
Pace
160
Calories
172
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 20:11.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 102 |
August 17, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.6 | 2,500 | 2:02.3 | 191 | 958 | 37 | 172 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 36 | 167 | |
| r: 2:00 | 297 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 37 | 173 | |
| r: 2:00 | 213 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 37 | 173 | |
| r: 2:00 | 199 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 37 | 174 | |
| r: 2:00 | 195 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 38 | 175 | |
| r: 2:00 | 303 | ||||||
| r1,207 |
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Workout Graph
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