Kelly Ketley 22:22 row
5,022m
Meters
22:22.6
Time
2:13.6
Pace
302
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 105 |
August 19, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,022m | 2:13.6 | 147 | 804 | 30 | 150 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 30 | 138 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 | 149 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 | 152 |
| 22:22.6 | 1,015m | 2:09.3 | 162 | 856 | 32 | 164 |
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Workout Graph
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