Kelly Ketley v1:00/1:00r...10 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
159
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 105 |
August 19, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 35 | 159 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 147 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 163 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 161 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 164 | |
| r: 1:00 | 130m | ||||||
| r365m |
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Workout Graph
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