Kelly Ketley v8:00/3:00r...2 row
3,260m
Meters
14:00.0
Time
2:08.8
Pace
200
Calories
167
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 84 |
August 22, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,260m | 2:08.8 | 164 | 863 | 31 | 167 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 32 | 170 | |
| r: 3:00 | 71m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 31 | 165 | |
| r: 3:00 | 11m | ||||||
| r82m |
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Workout Graph
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