Kelly Ketley 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 105 |
August 24, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 31 | 146 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | 134 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 142 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 31 | 145 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | 160 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 153 |
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Workout Graph
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