Kelly Ketley v2:00/1:00r...7 row
4,106m
Meters
17:00.0
Time
2:04.2
Pace
260
Calories
169
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 626 |
| Drag Factor | 104 |
August 24, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,106m | 2:04.2 | 183 | 928 | 35 | 169 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 38 | 162 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 35 | 168 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 35 | 169 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 35 | 167 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 35 | 173 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 34 | 171 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 37 | 174 | |
| r: 1:00 | 16m | ||||||
| r251m |
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Workout Graph
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