Kelly Ketley 20:00 row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 90 |
September 02, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 32 | 144 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 31 | 134 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 33 | 142 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 33 | 147 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 33 | 160 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | 137 |
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Workout Graph
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