Kelly Ketley 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
288
Calories
74
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 92 |
September 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 31 | 74 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | 74 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 34 | |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 31 | |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 31 | |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 32 |
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Workout Graph
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