Kelly Ketley v1:00/2:00r...5 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
172
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 92 |
September 05, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 34 | 172 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 167 | |
| r: 2:00 | 53m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 37 | 172 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 37 | 173 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 33 | 176 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 176 | |
| r: 2:00 | 237m | ||||||
| r465m |
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Workout Graph
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