Kelly Ketley 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
288
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 105 |
September 07, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 31 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 31 | 154 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 33 | 155 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 30 | 168 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 33 | 171 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 31 | 148 |
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Workout Graph
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