Kelly Ketley v1:00/1:00r...12 row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
202
Calories
170
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 505 |
| Drag Factor | 105 |
September 07, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 37 | 170 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 166 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 170 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 171 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 173 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 171 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 167 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 173 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 175 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 173 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 171 | |
| r: 1:00 | 11m | ||||||
| r423m |
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Workout Graph
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