Kelly Ketley 5016m row
5,016m
Meters
23:56.6
Time
2:23.2
Pace
283
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 91 |
September 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,016m | 2:23.2 | 119 | 710 | 31 | 140 |
| 7:42.5 | 1,600m | 2:24.5 | 116 | 698 | 31 | 132 |
| 7:24.1 | 3,200m | 2:18.7 | 131 | 750 | 32 | 145 |
| 7:36.0 | 4,800m | 2:22.5 | 121 | 716 | 32 | 147 |
| 1:08.4 | 5,016m | 2:38.3 | 88 | 603 | 31 | 137 |
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Workout Graph
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