Kelly Ketley 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 90 |
September 11, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 33 | 151 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 33 | 101 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 33 | |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 33 | 169 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 33 | 164 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 33 | 170 |
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Workout Graph
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