Kelly Ketley v3:00/2:00r...5 row
4,471m
Meters
19:00.0
Time
2:07.4
Pace
278
Calories
166
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 90 |
September 11, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,471m | 2:07.4 | 169 | 881 | 33 | 166 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 33 | 124 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 33 | 177 | |
| r: 2:00 | 42m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 176 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 35 | 176 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | 178 | |
| r: 2:00 | 156m | ||||||
| r288m |
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Workout Graph
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