Kelly Ketley 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 109 |
September 14, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 31 | 156 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | 138 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 31 | 160 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 32 | 156 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 32 | 160 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 32 | 167 |
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Workout Graph
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