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Kelly Ketley v0:45/0:45r...20 row

3,878m

Meters

15:00.0

Time

1:56.0

Pace

257

Calories

162

Heart Rate

Rest Distance757m
Rest Time15:00.0
Overall Distance4,635m
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate35
Stroke Count609
Drag Factor108

September 14, 2024 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,878m 1:56.0 224 1070 35 162
0:45.0 193m 1:56.5 221 1060 39 150
r: 0:45 39m
0:45.0 198m 1:53.6 239 1120 37 156
r: 0:45 28m
0:45.0 196m 1:54.7 231 1096 36 159
r: 0:45 19m
0:45.0 196m 1:54.7 231 1096 36 161
r: 0:45 32m
0:45.0 196m 1:54.7 231 1096 35 161
r: 0:45 35m
0:45.0 195m 1:55.3 228 1084 35 164
r: 0:45 33m
0:45.0 192m 1:57.1 217 1048 33 159
r: 0:45 39m
0:45.0 194m 1:55.9 224 1072 35 166
r: 0:45 38m
0:45.0 194m 1:55.9 224 1072 35 164
r: 0:45 39m
0:45.0 192m 1:57.1 217 1048 35 164
r: 0:45 39m
0:45.0 191m 1:57.8 214 1036 35 162
r: 0:45 33m
0:45.0 193m 1:56.5 221 1060 35 166
r: 0:45 34m
0:45.0 195m 1:55.3 228 1084 35 168
r: 0:45 33m
0:45.0 193m 1:56.5 221 1060 35 167
r: 0:45 49m
0:45.0 192m 1:57.1 217 1048 35 165
r: 0:45 45m
0:45.0 191m 1:57.8 214 1036 35 165
r: 0:45 27m
0:45.0 192m 1:57.1 217 1048 36 167
r: 0:45 32m
0:45.0 193m 1:56.5 221 1060 36 165
r: 0:45 30m
0:45.0 191m 1:57.8 214 1036 35 160
r: 0:45 27m
0:45.0 198m 1:53.6 239 1120 37 167
r: 0:45 106m
r757m

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Workout Graph

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