Kelly Ketley 3017m row
3,017m
Meters
14:28.2
Time
2:23.8
Pace
170
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 109 |
September 15, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,017m | 2:23.8 | 117 | 704 | 30 | 118 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 30 | 79 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 31 | 137 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 31 | 137 |
| 3:10.2 | 3,017m | 2:34.1 | 96 | 628 | 31 | 119 |
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Workout Graph
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