Kelly Ketley 8000m row
8,000m
Meters
36:50.6
Time
2:18.1
Pace
463
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1160 |
| Drag Factor | 113 |
September 17, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 8,000m | 2:18.1 | 133 | 756 | 31 | 154 |
| 7:17.8 | 1,600m | 2:16.8 | 137 | 770 | 30 | 143 |
| 7:18.7 | 3,200m | 2:17.0 | 136 | 767 | 32 | 153 |
| 7:15.4 | 4,800m | 2:16.0 | 139 | 778 | 32 | 156 |
| 7:21.4 | 6,400m | 2:17.9 | 133 | 758 | 32 | 159 |
| 7:37.4 | 8,000m | 2:22.9 | 120 | 712 | 31 | 159 |
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Workout Graph
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