Kelly Ketley 4000m row
4,000m
Meters
18:45.0
Time
2:20.6
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 96 |
September 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 32 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 33 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 31 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 32 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 34 |
| 3:55.3 | 4,000m | 2:27.0 | 110 | 678 | 32 |
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Workout Graph
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