Kelly Ketley v1:00/2:00r...5 row
3,164m
Meters
13:00.0
Time
2:03.2
Pace
202
Calories
170
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 97 |
September 18, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,164m | 2:03.2 | 187 | 943 | 35 | 170 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 157 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 36 | 172 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 177 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 35 | 176 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 172 | |
| r: 2:00 | 325m | ||||||
| r472m |
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Workout Graph
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