Kelly Ketley v1:00/2:00r...5 row

3,164m

Meters

13:00.0

Time

2:03.2

Pace

202

Calories

170

Heart Rate

Rest Distance472m
Rest Time10:00.0
Overall Distance3,636m
Overall Time23:00.0
Average Watts187
Calories Per Hour943
Stroke Rate35
Stroke Count531
Drag Factor97

September 18, 2024 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,164m 2:03.2 187 943 35 170
1:00.0 262m 1:54.5 233 1102 40 157
r: 2:00 36m
3:00.0 741m 2:01.4 195 972 36 172
r: 2:00 30m
5:00.0 1,183m 2:06.7 172 890 34 177
r: 2:00 37m
3:00.0 721m 2:04.8 180 919 35 176
r: 2:00 44m
1:00.0 256m 1:57.1 217 1048 38 172
r: 2:00 325m
r472m

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Workout Graph

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