Kelly Ketley 12000m row
12,000m
Meters
55:57.7
Time
2:19.9
Pace
688
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1704 |
| Drag Factor | 109 |
September 20, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.7 | 12,000m | 2:19.9 | 128 | 739 | 30 | 151 |
| 11:20.3 | 2,400m | 2:21.7 | 123 | 723 | 29 | 139 |
| 10:53.7 | 4,800m | 2:16.1 | 139 | 776 | 30 | 148 |
| 11:09.4 | 7,200m | 2:19.4 | 129 | 744 | 31 | 152 |
| 11:12.5 | 9,600m | 2:20.1 | 127 | 738 | 31 | 157 |
| 11:21.7 | 12,000m | 2:22.0 | 122 | 720 | 31 | 159 |
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Workout Graph
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