Kelly Ketley v3:00/2:00r...4 row
2,953m
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
171
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 100 |
September 22, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 32 | 171 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 170 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 33 | 172 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 33 | 173 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 170 | |
| r: 2:00 | 296m | ||||||
| r695m |
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Workout Graph
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