Kelly Ketley 30:16 row
6,528m
Meters
30:16.0
Time
2:19.0
Pace
377
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 90 |
September 24, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,528m | 2:19.0 | 130 | 747 | 31 | 146 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 30 | 143 |
| 24:00.0 | 2,623m | 2:17.2 | 135 | 765 | 32 | 155 |
| 30:16.0 | 1,284m | 2:26.4 | 112 | 683 | 31 | 140 |
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