Kelly Ketley 40:28 row
8,198m
Meters
40:28.2
Time
2:28.0
Pace
465
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 90 |
September 25, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 8,198m | 2:28.0 | 108 | 670 | 29 | 151 |
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 31 | 147 |
| 24:00.0 | 2,531m | 2:22.2 | 122 | 718 | 31 | 155 |
| 36:00.0 | 2,220m | 2:42.1 | 82 | 582 | 27 | 150 |
| 40:28.2 | 904m | 2:28.3 | 107 | 669 | 31 | 154 |
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Workout Graph
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