Kelly Ketley 4000m row
4,000m
Meters
18:56.9
Time
2:22.1
Pace
226
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 109 |
September 28, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 28 | 128 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 28 | 87 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 28 | 129 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 29 | 135 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 29 | 138 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 31 | 154 |
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Workout Graph
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