Kelly Ketley v1000m/2:00r...6 row
6,000m
Meters
24:48.1
Time
2:04.0
Pace
382
Calories
176
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 36:48.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 950 |
| Drag Factor | 109 |
September 28, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.1 | 6,000m | 2:04.0 | 184 | 931 | 34 | 176 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 35 | 173 | |
| r: 2:00 | 48m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 36 | 177 | |
| r: 2:00 | 63m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 35 | 179 | |
| r: 2:00 | 61m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 35 | 178 | |
| r: 2:00 | 70m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 34 | 175 | |
| r: 2:00 | 96m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 34 | 174 | |
| r: 2:00 | 258m | ||||||
| r596m |
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Workout Graph
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