Kelly Ketley 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 96 |
October 02, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 31 | 150 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 30 | 132 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 31 | 147 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 31 | 154 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 32 | 160 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 32 | 159 |
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Workout Graph
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