Kelly Ketley 3000m row
3,000m
Meters
13:51.8
Time
2:18.6
Pace
172
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 98 |
October 09, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 28 | 157 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 29 | 142 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 29 | 153 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 28 | 159 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 28 | 164 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 28 | 168 |
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Workout Graph
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