Kelly Ketley 4000m row
4,000m
Meters
18:53.8
Time
2:21.7
Pace
226
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 117 |
October 12, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,000m | 2:21.7 | 123 | 723 | 29 | 130 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 28 | 121 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 29 | 128 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 30 | 132 |
| 3:41.9 | 3,200m | 2:18.6 | 131 | 751 | 30 | 141 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 31 | 130 |
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Workout Graph
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