Kelly Ketley v4:00/2:00r...4 row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
169
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 119 |
October 12, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 26 | 169 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 163 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 169 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 173 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 172 | |
| r: 2:00 | 332m | ||||||
| r576m |
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Workout Graph
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