Kelly Ketley 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 13, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 27 | 151 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 141 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 150 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 28 | 153 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 29 | 154 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 30 | 159 |
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Workout Graph
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