Kelly Ketley 7009m row
7,009m
Meters
32:14.7
Time
2:18.0
Pace
407
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 117 |
October 14, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.7 | 7,009m | 2:18.0 | 133 | 758 | 29 | 144 |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 28 | 134 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 30 | 147 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 30 | 153 |
| 4:44.2 | 7,009m | 2:20.8 | 125 | 731 | 30 | 143 |
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Workout Graph
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