Kelly Ketley 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 109 |
October 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 29 | 146 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | 135 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | 145 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 158 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 31 | 149 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | 145 |
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Workout Graph
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