Kelly Ketley 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 105 |
October 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 30 | 149 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 134 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 30 | 151 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 31 | 153 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 31 | 153 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 31 | 158 |
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Workout Graph
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