Kelly Ketley v1:00/1:00r...12 row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
207
Calories
158
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 107 |
October 23, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 31 | 158 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 152 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 163 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 164 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 157 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 160 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 149 | |
| r: 1:00 | 149m | ||||||
| r453m |
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Workout Graph
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