Kelly Ketley 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 117 |
October 30, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 29 | 152 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 28 | 129 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 146 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 30 | 157 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 31 | 162 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 31 | 167 |
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Workout Graph
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