Kelly Ketley v5:00/2:00r...4 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
172
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 117 |
October 30, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 23 | 172 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 169 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 174 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 174 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 173 | |
| r: 2:00 | 84m | ||||||
| r308m |
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Workout Graph
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