Kelly Ketley 5023m row
5,023m
Meters
22:53.0
Time
2:16.6
Pace
293
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 115 |
October 31, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,023m | 2:16.6 | 137 | 771 | 28 | 154 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 28 | 150 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 29 | 154 |
| 4:40.7 | 5,023m | 2:17.1 | 136 | 766 | 29 | 158 |
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Workout Graph
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