Kelly Ketley 4:08 row
977m
Meters
4:08.8
Time
2:07.3
Pace
61
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 129 |
November 01, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 977m | 2:07.3 | 170 | 883 | 22 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 4:08.8 | 12m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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