Kelly Ketley 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 127 |
November 06, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 29 | 140 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 77 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 27 | 139 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 30 | 155 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 31 | 162 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 31 | 171 |
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Workout Graph
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