Kelly Ketley v0:20/0:10r...24 row
2,150m
Meters
8:00.0
Time
1:51.6
Pace
148
Calories
161
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,665m |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 40 |
| Stroke Count | 346 |
| Drag Factor | 126 |
November 06, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 40 | 161 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 131 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 161 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 162 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 164 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 138 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 166 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 170 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 170 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 171 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 172 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 160 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 162 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 172 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 173 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 174 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 174 | |
| r: 0:10 | 17m | ||||||
| r515m |
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