Kelly Ketley 8000m row
8,000m
Meters
36:34.2
Time
2:17.1
Pace
465
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
November 08, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.2 | 8,000m | 2:17.1 | 136 | 767 | 29 | 150 |
| 7:22.8 | 1,600m | 2:18.3 | 132 | 754 | 29 | 140 |
| 7:15.6 | 3,200m | 2:16.1 | 139 | 777 | 30 | 149 |
| 7:09.4 | 4,800m | 2:14.1 | 145 | 798 | 30 | 156 |
| 7:18.1 | 6,400m | 2:16.9 | 136 | 769 | 30 | 155 |
| 7:28.3 | 8,000m | 2:20.0 | 127 | 738 | 30 | 154 |
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Workout Graph
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