Kelly Ketley 15:08 row
3,421m
Meters
15:08.3
Time
2:12.7
Pace
205
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 136 |
November 09, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,421m | 2:12.7 | 150 | 814 | 29 | 135 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 86 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | 151 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | 153 |
| 15:08.3 | 693m | 2:15.8 | 140 | 780 | 28 | 153 |
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Workout Graph
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