Kelly Ketley v1:00/2:00r...5 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
163
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 136 |
November 09, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 27 | 163 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 147 | |
| r: 2:00 | 142m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 163 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 168 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 170 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 171 | |
| r: 2:00 | 15m | ||||||
| r313m |
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Workout Graph
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