Kelly Ketley 8550m row
8,550m
Meters
40:10.6
Time
2:20.9
Pace
487
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 136 |
November 12, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 8,550m | 2:20.9 | 125 | 729 | 29 | 136 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 29 | 132 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 30 | 132 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 30 | 140 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 30 | 140 |
| 2:40.5 | 8,550m | 2:25.9 | 113 | 687 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.